Well-being, mental health and modern work
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- On social minimalism – Declutter your relationshipsLet social minimalism guide you to de-clutter your social life to focus your time and energy on relationships that actually matter
- On listening – Transform your conversationsListen is silent with the letters rearranged. Become a better friend, co-worker and coach by practicing listening – not just waiting for your turn to talk
- On internal chatter – Make peace with peace and quietHow loud is your internal chatter? Does it chatter away, is it context dependent? Learn how to identify and diminish unhelpful negative internal monologues
- On coaching – Help others to flourishAs jobs further specialise, there is a need for more people to become professional coaches, not just managers. Read on to see if coaching is for you.
- On Locus Of Control – Taking ResponsibilityDescribing what “Locus of control” is and how it links to taking responsibility for your health, your career, and your well-being
- On holiday – Embrace healthy escapismEmbrace healthy escapism to maximise the enjoyment of your time away from your otherwise greedy job
- On impostor syndrome and new projectsDiscussing how prevalent impostor syndrome is in starting new projects, why we don’t confront it and how to get ahead of it
- On psychological unsafety – calling out traumaUnderstanding how purely verbal acts cause trauma at work and how to recognise and combat this environment of psychological unsafety
- Sedated – A view into post-capitalist mental healthcare?Sedated is a must-read, an incisive polemic on the state of mental health care services, medicalisation and regulatory capture in the UK.
Archives:
- May 2023 (1)
- April 2023 (2)
- March 2023 (5)
- February 2023 (6)
- January 2023 (3)