Category: Mental health
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On social minimalism – Declutter your relationships
Let social minimalism guide you to de-clutter your social life to focus your time and energy on relationships that actually matter
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On internal chatter – Make peace with peace and quiet
How loud is your internal chatter? Does it chatter away, is it context dependent? Learn how to identify and diminish unhelpful negative internal monologues
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On Locus Of Control – Taking Responsibility
Describing what “Locus of control” is and how it links to taking responsibility for your health, your career, and your well-being
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On impostor syndrome and new projects
Discussing how prevalent impostor syndrome is in starting new projects, why we don’t confront it and how to get ahead of it
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On psychological unsafety – calling out trauma
Understanding how purely verbal acts cause trauma at work and how to recognise and combat this environment of psychological unsafety
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Sedated – A view into post-capitalist mental healthcare?
Sedated is a must-read, an incisive polemic on the state of mental health care services, medicalisation and regulatory capture in the UK.
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On routines – What to want to do and how
How you should want to use your time and routines that will consistently drive your well-being and buttress your mental health.
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On history of help – A confrontation with personal myths
Confronting your personal myths, creating your history of help and remembering your support structures
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On Miswanting – How Yuval Harari changed my life but not how you’d think
“Miswanting” is so important to understand because our brains are not wired to let us “want” in a healthy, sustainable way. Become more attuned to your wants