Tag: Well-being
-
On social minimalism – Declutter your relationships
Let social minimalism guide you to de-clutter your social life to focus your time and energy on relationships that actually matter
-
On listening – Transform your conversations
Listen is silent with the letters rearranged. Become a better friend, co-worker and coach by practicing listening – not just waiting for your turn to talk
-
On internal chatter – Make peace with peace and quiet
How loud is your internal chatter? Does it chatter away, is it context dependent? Learn how to identify and diminish unhelpful negative internal monologues
-
On coaching – Help others to flourish
As jobs further specialise, there is a need for more people to become professional coaches, not just managers. Read on to see if coaching is for you.
-
On Locus Of Control – Taking Responsibility
Describing what “Locus of control” is and how it links to taking responsibility for your health, your career, and your well-being
-
On holiday – Embrace healthy escapism
Embrace healthy escapism to maximise the enjoyment of your time away from your otherwise greedy job
-
On impostor syndrome and new projects
Discussing how prevalent impostor syndrome is in starting new projects, why we don’t confront it and how to get ahead of it
-
Sedated – A view into post-capitalist mental healthcare?
Sedated is a must-read, an incisive polemic on the state of mental health care services, medicalisation and regulatory capture in the UK.
-
On Reflection Vs Regret – Nothing New Under The Sun
Reflection vs regret: Learn and understand how to reflect on the past in a healthy way without falling in to a hole of regret